Is hot and cold water immersion gainful?

First, researchers discovered cold water immersion after a workout can ruin your gym gains. Now there’s evidence hot water immersion does the same.

21 June 2016
Ms Ramos won 'best new investigator' at the 2015 Sports Medicine Australia Conference for her findings.

A finding that cardio-respiratory fitness is more important than fat loss for people suffering so-called ‘Syndrome X’ has landed a Queensland researcher a New Investigator Award.

5 November 2015