Mindfulnes Yoga. Meditation in motion for a peaceful mind.

What's Mindfulness?

Mindfulness is a powerful tool that will help your brain to slow down and think clearly when you're feeling stressed, anxious or overwhelmed. It is a practice that can help you develop better control over attention and a feeling of calm presence in your busy life.

Is this for me?

Do you find it hard to switch off a restless mind? Are you easily distracted and find it difficult to concentrate on one thing? Is it hard to power down and sleep at night? If you want to learn how to hit the pause button on your brain and be more present in your life, then this program is for you.

How will I benefit?

Science confirms the more you practice the greater the payoffs, like exercising for the brain. It gives you a wider lens to focus on the positives so you worry less, you feel more at ease with difficulties and builds up a more relaxed presence. When you feel better, you think better, and are happier.  

 
 
 
 

Program Details

This group program offers free on-going Mindfulness Meditation and Mindfulness Yoga classes. Mindfulness Meditation is a seated practice with guided instructions for various topics to support greater psychological resilience to stress, improve concentration and well-being. Mindfulness Yoga integrates the practices of mindful movement with meditation to train attention in present-moment body awareness and includes breathing techniques to cultivate calm, and to support a self-care routine. Beginners are welcome.

St Lucia 

Mindfulness Meditation

07/05 2pm - 3.15pm
14/05 2pm - 3.15pm
21/05 2pm - 3.15pm
28/05 2pm - 3.15pm

herston

Mindfulness Meditation

13/05 4pm - 5pm
20/05 4pm - 5pm
27/05 4pm - 5pm
 

ST LUCIA 

Mindfulness Yoga

Introductory Sessions

No current sessions

On-going Practice Sessions

08/05 3pm - 4.15pm
15/05 3pm - 4.15pm
22/05 3pm - 4.15pm
29/05 3pm - 4.15pm

Register

 

 

Image above: "Heian Jingu 平安神宮 (KYOTO/JAPAN)" by Chi King, used under CC BY / Cropped and desaturated from original