Mindfulnes Yoga. Meditation in motion for a peaceful mind.

What's Mindfulness?

Mindfulness Meditation is a powerful tool that will help your brain to slow down and think clearly when you're feeling stressed, anxious or overwhelmed. It is a practice that can help you develop better control over attention and a feeling of calm presence in your busy life.

Is this for me?

Do you find it hard to switch off a restless mind? Are you easily distracted and find it difficult to concentrate on one thing? Is it hard to power down and sleep at night? If you want to learn how to hit the pause button on your brain and be more present in your life, then this program is for you.

How will I benefit?

Science confirms the more you practice the greater the payoffs, like exercising for the brain. It gives you a wider lens to focus on the positives so you worry less, you feel more at ease with difficulties and builds up a more relaxed presence. When you feel better, you think better, and are happier.  

 
 
 
 

Program Details

This group program offers free on-going Mindfulness Meditation and Mindfulness Yoga classes. Mindfulness Meditation is a seated practice with guided instructions for various topics to support greater psychological resilience to stress, improve concentration and well-being. Mindfulness Yoga integrates the practices of mindful movement with meditation to train attention in present-moment body awareness and includes breathing techniques to cultivate calm, and to support a self-care routine. Beginners are welcome.

UQ mindfulness

@ St Lucia

Session A 2:30-3:30p or
Session B 4-5p

 

03/10 Mindful and relaxed brain

10/10 Solving the procrastination puzzle

24/10 Managing Stress

31/10 Disarm the Inner Critic

07/11 Mindfulness 101

14/11 Mindful and relaxed brain

21/11 Managing Stress

28/11 Peaceful and forgiving heart

herston Mindfulness

@ Herston 5pm to 6

 

08/10 Be the imperfectionist

15/10 Find your flow

22/10 Find your inner warrior 

Mindfulness yoga

@ St Lucia
 

No classes Semester 2 2018 but will return Semester 1 2019 so watch this space.

Register

 

 

Image above: "Heian Jingu 平安神宮 (KYOTO/JAPAN)" by Chi King, used under CC BY / Cropped and desaturated from original