Programs & Activities

• Campus walking group.   If you would like to start a walking group, please let Vicki know so it can be promoted! To join an existing walking group on Gatton Campus, please contact Jacky Cribb.
• Step into Life on Gatton Campus. This fitness group currently runs each Monday and Wednesday morning from 7am - 8am on the cricket oval at Gatton Campus.  If you would like to participate, or just want to find out more about this opportunity, please contact Dr Judy Cawdell-Smith.  

• Yoga.
  In response to many queries regarding Yoga at Herston - here are the details of the course!    
  Time: 12.15pm to 1.15pm; Edith Cavell Building, Level 3, Room 349/350.  $60 for six weeks.  Bring along a towel or yoga mat, comfortable clothes and a water bottle
  For more information or to join, please email Dr Vivek Mitter, (yoga teacher), or Ruth Crowther .
• Ideas for Herston Campus.  Please contact Ruth Crowther with your ideas for health and wellbeing opportunities at Herston Campus.  

• Campus walking group. Why not start the year in a really positive way and get out and about on the lovely Ipswich Campus - there are great walking tracks and plenty of people who would be happy to walk with you!  To join, start a group, or to share ideas about getting this group (or groups!) underway, please contact Raewyn Peeti!
• Ideas for Ipswich Campus.  Contact Raewyn with your ideas for health and wellbeing opportunities at Ipswich Campus.
• Tai Chi.  Please contact Raewyn if you would like to participate in Tai Chi on Ipswich Campus!

• NEW!!!  Campus walking groups.  There are now more options for you to choose from!     On your fourth walk, receive your ‘walker’s pack’! START ANY TIME!
• Walking Group Monday and Friday afternoons (from 3.20pm) - contact Rosalba for more information! 
• Walking Group Tuesday and Thursday afternoons (from 5.10pm) - contact Ian for more information! 
• Walking Group Wednesday mornings (from 8.00am) - contact Tegan for more information! 
• Starting your own walking group.  Contact Vicki for information, support and promotion! 
• NEW!!! New Fitness Course.  We are hoping to start a new fitness course for those of us who need a little more support and a slightly slower pace (lower impact and moderate intensity!)  We need 10 participants to get it started and it will be offered each Wednesday afternoon.  $90 for a six week course.  Contact Vicki or Kerri as soon as possible if you are interested in joining!
• Tai Chi. Taught by Dr Xin Liu, an internationally respected expert in Tai Chi.  2013 courses currently being organised.  
• Boxing for fitness. Excellent for a cardio workout! Currently being offered every Tuesday (morning and afternoon) and Thursday (morning). 6 week course $60 (8 weeks to use!). Contact Kerri Tyrell for more information!  START ANY TIME!
• Yoga.  A great price for a great course! Monday afternoon 4.45pm – 5.45pm in the AIBN Building (L1 Seminar Room). Contact Dr Vivek Mitter. 6 week course $60 (8 weeks to use!). START ANY TIME! 
• St Lucia Bowling Club. An enjoyable and affordable way to enhance your health and wellbeing - contact Kevin or Michael for more information about how you can get involved!  

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