Course level

Undergraduate

Units

2

Duration

One Semester

Class contact

2L1W

Incompatible

HM102 or 103; HMST1023

Assessment methods

Measurement Exercises (EXT Only), Lab participation (INT Only), assignment, mid-semester examination, final examination.

Course coordinator

Dr Michael Leveritt

Study Abroad

This course is pre-approved for Study Abroad and Exchange students.

Current course offerings

Course offerings Location Mode Course Profile
Summer Semester, 2016 External External Profile unavailable
Semester 1, 2017 St Lucia Internal Profile unavailable

Please Note: Course profiles marked as not available may still be in development.

Course description

This course will examine the influence of diet and exercise on health, fitness and well-being. During the course students will learn about - the functions of nutrients in the body; how the body responds to exercise training; how to determine if students' own diet and exercise is meeting current recommendations; how to develop an exercise program to improve health and fitness; how to use diet and exercise to maintain a healthy body weight and how nutrition can be used to enhance exercise performance. The course is structured in a way that will allow the application of knowledge gained about diet and exercise to improve students' own health and fitness.

Archived offerings

Course offerings Location Mode Course Profile
Summer Semester, 2017 External External Profile unavailable
Semester 1, 2016 St Lucia Internal Course Profile
Semester 1, 2015 St Lucia Internal Course Profile
Summer Semester, 2015 External External Course Profile
Semester 2, 2014 St Lucia Internal Course Profile
Summer Semester, 2014 St Lucia External Course Profile
Semester 2, 2013 St Lucia Internal Course Profile
Summer Semester, 2013 St Lucia External Course Profile
Semester 2, 2012 St Lucia Internal Course Profile
Summer Semester, 2012 St Lucia External Course Profile