Anger is a normal and natural emotion; everyone gets angry at some time. When anger is managed properly it is not a problem. In fact, it can even be useful. Anger can signal when your rights are being violated or when your needs are being ignored by others. It can also motivate you to address problems with another person or make changes in your life.

However, if anger is expressed in harmful ways, or persists over a long period of time, then it can lead to problems in many areas and negatively affect your quality of life and relationships. Prolonged or chronic anger can lead to mental health problems like depression, and physical problems like "stress" headaches and high blood pressure. Sleep disorders, digestive problems and cardiovascular problems can also result from long-term anger. To protect yourself against these problems occurring, it is important that anger is expressed. The healthiest and most effective way to express anger is in a manner that does not cause social, mental or physical harm. The goal of managing anger is to help you find healthy ways to express your anger and resolve the problems that ignite it.

How do I know if I've got a problem with anger?

How do I learn to control my anger?

Useful anger-related resources:

• APS managing your anger tip sheet
• Anger management tips
• McKay, M. & Rogers, P. (2000). The anger control workbook. Oakland, CA: New Harbinger.