Counselling Services holds workshops multiple times each semester.
If you cannot attend a workshop in person, you can download these presentations and review the tips and techniques at your own pace.
Stay true to yourself, and find what success means to you.
This workshop looks at setting goals that are congruent with your value system and developing a workable plan to reach them.
Learn how to communicate directly and effectively.
Assertiveness involves an effective set of skills to ensure your needs are being understood in your interactions with others.
Increase your resilience and ability to manage stress.
Learn ways to notice if your brain is getting too tired and gain practical skills to take care of your brain to support your concentration and learning.