Hello and welcome to Freedom From Your Cage!

This is blog number 1. We are introducing this blog as a way to keep you informed and involved in this great program.

It’s that time of year again.  Christmas has been and gone and a new year has kicked off at uni. New years are usually synonymous with New Year’s Resolutions.  How many of us make grand resolutions again and again, that we publicly announce, only to see them disappear after 2 weeks? Can you relate to this video?

Generally speaking this cycle of resolution and disintegration/dissolution is not helpful to our growth and positive change.  What if we took a different approach and created new year’s goals for ourselves? What if we made these goals things that allowed us to like and appreciate ourselves more over the year rather than punish ourselves and put ourselves down?  We can do the same thing over and over again or we can do something different. 

What’s your plan?

We invite you to contact us via the email link below and share your thoughts and your goal for 2015.  It has been shown that writing down and sharing goals makes them more real and you are more likely to be successful in achieving the goal.  

Share your thoughts with us