Break free from your body image
How did my body image develop?
- Identification of what has shaped body image
- Consideration of the influences that shape the development of unique concept of own body.
What is my relationship to my body?
- Building a more supportive inner voice
- Identifying and challenging the critical inner voice and the unconscious assumptions about body image
What do I want to change?
- Identification of personal values related to body image
- Building a resilient goal image
How can I make the change?
- Practical strategies to build a more positive rsp with self and body image
- Compassionate mind training
Visit the Freedom from Your Cage blog to find additional resources to help you break free from your cage.