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The Anxiety Panic internet resource

http://www.algy.com/anxiety/

This is a self-help resource for those with anxiety disorders including panic attacks, phobias, extreme shyness, obsessive-compulsive behaviours, and generalized anxiety.

the MoodGYM training program

http://moodgym.anu.edu.au

MoodGYM is designed to help you identify your emotions and practise skills to improve your emotional life. This is done through a series of progressive demonstrations, exercises and feedback.

depressioNet

http://www.depressionet.com.au/

depressioNet provides a comprehensive online information, help and support resource for Australians living with depression and their families and friends. depressioNET includes a message board and chat room, as well as an update on research projects and conferences dealing with depression.

Beyondblue The National Depression Initiative

http://www.beyondblue.org.au/index.aspx?

Beyondblue is another good online resource for those experiencing depression. It also focuses on providing information and support for families and friends. Beyondblue contains FAQ's, personal stories, books and other resources on depression, a list of projects in your area, and a bulletin board.