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The key to dealing with procrastination is to gain insight into its causes and symptoms and then to develop non-avoidance strategies to overcome it.
Negative beliefs
Unrealistic expectations
Difficulty concentrating
Fear and anxiety
Poor motivation
Poor study skills
Personal problems
As mentioned earlier, most people procrastinate at some stage in their lives, although for the most part this is sporadic and does not significantly disrupt their lives. For some people, however, procrastination can become a more serious problem with significant negative repercussions. In extreme situations it may result in a student thinking about abandoning their studies. If you find that your procrastination has got out of hand it is important to remember that confidential help is available within the University. |
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