UQ Wellness: Healthy Lifestyle Habits
Event Details
- Date:
- Tuesday, 13 October 2020
- Time:
- 1:00 pm - 2:00 pm
- Room:
- Online
- Location:
- Online event
- URL:
- https://clients.bupawellness.com.au/bookings/b/home?sid=bGsxMTA0Mw==
- Event category(s):
Event Contact
- Name:
- Ms Jacqui Dean
- Phone:
- 52341
- Email:
- jacqui.dean@uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- To mark Metal Health Week 2020, UQ Wellness is running a series of webinars to provide important information and tips on looking after our wellbeing.
This webinar, Healthy Lifestyle Habits, provides essential information about how our bodies and minds work best in the context of busy working lives. It provides evidence-based guidance on managing our cravings for unhealthy foods and activities, increasing exercise when we lack motivation, staying positive, and achieving a healthy balance between work and play.
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