UQ Wellness: Let's get real about burnout and balance
Event Details
- Date:
- Thursday, 05 March 2020 - Thursday, 05 March 2020
- Time:
- 12:00 pm
- Room:
- Seminar Room 275
- Location:
- Global Change Institute Blg 20
- URL:
- https://www.eventbrite.com.au/e/uq-wellness-lets-get-real-series-session-1-tickets-91924519713
- Event category(s):
Event Contact
- Name:
- Ms Jacqui Dean
- Phone:
- 52341
- Email:
- jacqui.dean@uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- Session 1: Let’s get real about burnout and balance
5 March 2020
'What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.' Thomas Merton
We will discuss real burnout, and differentiate it from other conditions that limit thriving.
All attendees will understand the difference between balance and harmony and that balance is a myth, but harmony is a must!
Session 2, Thursday 12 March 2020: Let’s get real about brain menace: has the servant become the sergeant?
Session 3, Thursday 19 March 2020:Let’s get real about mapping a great conversation: the four practices that will improve any situation.
Session 4: Thursday 26 March: Let’s get real about emotional tangles: hot and cold strategies to regulate strong emotion.
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