Beginners Hatha Yoga and Meditation- 6 weeks
Event Details
- Date:
- Tuesday, 11 February 2020 - Tuesday, 17 March 2020
- Time:
- 4:30 pm - 5:30 pm
- Room:
- AIBN Seminar Room
- UQ Location:
- Australian Institute for Bioengineering and Nanotechnology (St Lucia)
- URL:
- https://staff.uq.edu.au/information-and-services/health-safety-wellbeing/personal/wellness
- Event category(s):
Event Contact
- Name:
- Ms Jacqui Dean
- Phone:
- 52341
- Email:
- jacqui.dean@uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- UQ Wellness Beginners Course in Hatha Yoga + Meditation
Our vision is to create a healthy and vibrant UQ community.To encourage our staff members to experience health and wellbeing we are offering a free- of -cost---Absolute Beginners Course in Hatha Yoga and Meditation at St Lucia campus.
Come de-stress ,stretch and relax with wonderful blend of breathing techniques, gentle postures and fabulous guided meditation that will help you experience lasting calm and peace from within. You will leave the sessions feeling totally rested, relaxed and refreshed.
Each session will run weekly for one hour, over a 6-week period.
Dates:
Start: 11 February 2020
Finish: 17 March 2020
Time: 4.30–5.30 pm
Location: AIBN seminar room
Places are limited. To register your interest contact Dr Vivek Mitter at omyoga@hotmail.com
Directions to UQ
- Google Map:
-
- Directions:
- St Lucia Campus | Gatton campus.
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