UQ Wellness Unplugged
Event Details
- Date:
- Thursday, 04 April 2019
- Time:
- 12:30 pm - 1:00 pm
- Room:
- Senate Room
- UQ Location:
- Brian Wilson Chancellery (St Lucia)
- Event category(s):
Event Contact
- Name:
- Jacqui Dean
- Phone:
- 52341
- Email:
- jacqui.dean@uq.edu.au
- Org. Unit:
- Health, Safety and Wellness
Event Description
- Full Description:
- Have 30 minutes to spare and need some time out? Leave your phone at the door and come and join us for a regular unplugged session during your lunch time to unwind and recharge.
The unplugged sessions are designed to quiet the mind, giving your mind and body an opportunity to rest. This can bring a range of benefits, such as reducing stress, anxiety, improving concentration and productivity, as well as promote overall emotional health and wellbeing.
The unplugged sessions will begin with a gentle guided relaxation, with the remainder of the time allowing you to rest with soothing background music. You will finish the session feeling alert and re-energised to allow you to continue with the rest of your day.
Directions to UQ
- Google Map:
-
- Directions:
- St Lucia Campus | Gatton campus.
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