It has been recognized for several decades that the uncritical
message that coconut oil boosts harmful cholesterol creating an
increased heart risk is not true. The soy industry worked very hard to
discredit coconut oil after the second world war when imports to the US
resumed following liberation of the Philippines. The wartime boost to
demand for edible oils in the US had given the soy industry a huge lift
and the producers and marketers were keen not to concede the market
back to the pre-war preferred coconut shortening and cooking oil. The
trials that showed cholesterol to rise in laboratory animals on sole coconut
as the fat component in the diet, compared to steady cholesterol when
soy was the sole dietary oil, gave that bad result for coconut as
coconut lacks the essential fats omega 6 and omega 3. The animals
were suffering from that deficiency and their cholesterol was high. The
soy industry seized upon those results and re-educated a whole
generation of health professionals and dieticians about dietary fats
along the lines of saturated is bad and polyunsaturated is good for
your heart. Without going into more detail in this message, there are
many references on the internet that deal with this story. In reality
the saturated fats in coconut oil boost HDL as much as they boost LDL
so that there is a non-harmful balance maintained. Coconut is
definitely not a heart risk in a balanced diet.
In the Pacific islands large scale commercial plantations is
in decline
but smallholder production continues because coconuts are important for
consumption, cash crops and shade for intercrops in subsistence
agriculture. Green coconut water is an important source of fluids and
mineral salts for people living on coral atolls and its isotonic
properties make it useful for diarrhoea, cholera and other causes of
dehydration. Coconut flesh supplements fish in remote communities. As a
cash crop, coconuts may be sold locally, processed at village level to
make coconut oil, meal and coconut cream but the main cash crop is
copra sold to traders and processors. Prices of coconut products are
not stable in the world market and cyclones may destroy crops, so
coconut farmer need intercrops for income security. In the Pacific
islands a big proportions of coconuts may not be picked up for harvest
when prices are low because of the cost of labour from outside the
family. Average figures for a smallholding of 0.5 hectares in Papua New
Guinea have been estimated a nut yield of 3000 kg / hectare,
average weigh 1.5 kg per nut, copra yield 0.24 kg / nut, copra yield
480 kg / hectare and total dried copra production of 240 kg. The
smallholder has to pay for labour to collect nuts off the ground or
harvest from tree, labour for dehusking, drying the endosperm and
transport of copra to a trader. When the international copra price is
low copra production is attractive only where alternative employment
opportunities are limited. In many countries, a high percentage of
coconut palms are senile with declining production. Smallholders may be
content to allow self-seeding to maintain stands of trees of
different ages instead of replacing palms with high yielding varieties
to avoid a declining productivity which may not even be noticed. Where
there is insecure land tenure or customary tenure, smallholders may not
want to risk cash investment to improve yields. Where governments have
been involved in the marketing, finance, regulation, research and
advice of the coconut industry run by smallholders, the fees for
such services have acted as a tax on smallholders and limited the use
of new technologies to increase production.
22.0 The coconut palm - voyager, nourisher and beautifier of the tropical world, Mike Foale, University of Queensland
Origin
On the geographical fringe of the great palm gene pool of Gondwanaland the
coconut claimed for itself an exclusive niche among palms along the
coastal edge of plant ecosystems - that is to say, the strand. The
Pandanus tree of the strand is not a palm, being a member of the
monocotyledon Pandanaceae Family. Freed from the constraint of
competing at close quarters with most other species great and small by
developing a sea-going seed, the coconut spread to strands all around
the Tethys sea. This vast stretch of warm water was located between
huge but disintegrating components of Gondwanaland - Antarctica and
Australasia to the south, the African continent to the west, the
Cretaceous land mass of Asia to the north, while being wide open
eastwards to the Pacific, with its westward warm water flows. It seems
likely that the Tethys sea was, for many millions of years, a warm
environment, in which many species that we now associate with the zone
flanking the equator, evolved and adapted to a tropical environment.
The coconut spread far and wide by floating between diverse fragments
of land, among them Madagascar, Mauritius, southern India and Sri
Lanka. It would eventually reach by natural dispersal the coasts of
southeast Asia, the islands of present day Indonesia, southern
Philippines, Hainan, New Guinea, Melanesia, and even Australia,
Micronesia, and some Polynesian atolls and high islands.
Domestication
Many millions of years would have elapsed until human groups migrated
eastwards along the southern coasts of Asia, taking advantage of the
presence of easily accessible and nourishing food and drinking water
supplied from the coconut to support settlement and further migration.
Settlers practised selection for palm and fruit traits which better
suited their domestic and seagoing needs. Whereas the truly wild palm
produced a fruit enclosing a small nut (of diameter about 100 mm)
encased in a thick "'life-jacket" to maximize flotation and survival
while "voyaging", a fruit enclosing a larger nut was favoured as a more
convenient source of food and water. This delivered a greater amount of
edible kernel, more easily scraped out, and there was less biomass
invested in the husk and shell than in the wild fruit. A further
advantage was that large fruit, harvested at the tender nut or drinking
stage, contained a much more generous quantity of water - a great drink
supply for voyaging traders and explorers. A nut only 20% larger in
diameter than the wild type contains almost double the volume of water
at the "drinking" stage of maturity, while encased in a thinner husk.
From about 4000 years BP the ancestral Polynesian settlers, extending
their domain from south-east Asia eastwards, made great use of the
coconut "water bottle" while travelling on their splendid double-hulled
canoes (in which the planks are secured together with coconut fibre) to
discover the many habitable islands of the south Pacific, and Hawaii.
It seems very likely that almost everywhere, on arrival, they found the
wild coconut on the strand which provided a nourishing welcome,
particularly on atolls but also on the sandy beaches of high islands.
Mature fruit germinating on board their vessels would have been
available to plant at any new settlement. The presence of large-fruited
palm populations on many Polynesian homelands in the Pacific, including
Samoa, Tonga, Rotuma, Rennell and Sikaiana confirms this. The dominance
of thick-husked types on most atolls suggests that their colonizers
generally did not have large thin-husked nuts on arrival, allowing the
wild type to remain dominant.
The Australian coconut story
The history of the coconut in Australia is less clear and has become
the subject of dispute between those who claim that it cannot be
considered a native plant here and those who point to a small number of
historical records of its presence before foreign settlement in the
19th century. McGillivray reported two clumps of palms observed in 1848
close together on Russell Island in the Frankland group south of Cairns
in north Queensland, and Thozet described an isolated ancient palm
sighted in the 1850s at Emu Park (near Yepoon) where there is a
landmark named "Coconut Point” to acknowledge that discovery. It is
clear that viable coconut seeds do come ashore naturally on the coast
of north Queensland in particular, as local aboriginal languages
include specific words for the edible fruit found on the beach. Avid
collection of such fruit and even of sprouted nuts to extract the
kernel treat found therein, and also the destruction of drifted fruit
by the foraging native white-tailed rat, are likely reasons why the
coconut was naturally present in so few places when the new settlers
arrived. It is highly probable that there were coconut palms on the
Queensland coast when the aborigines first arrived (around 50 000 years BP).
The shoreline during that period of low sea level (peaking at 150
metres below its present level around 20 000 years BP due to the most recent
ice age), would have been far to seaward from its present position.
When the sea level rose during the melting of the Northern hemisphere
ice over the millennia following the peak of the ice age, older palms
on the shore would have gradually been overtaken. Meanwhile their seed
would have been thrown "forward" to establish new palms on the strand
as it slowly "retreated" before the ever-rising tide.
Life story
The growth of the coconut seedling is supported by the energy reserve
in the kernel, lasting for up to 15 months. In nature this would have
greatly increased the probability that the germinating seedling growing
on a deep sandy strand could survive the delay until its roots reached
the water table or adequate stored water in the deep heavy-textured
soil profile. The water present in the coconut seed stimulates
germination once the husk adjacent to the germ pore is leached free of
salt water. The haustorium then expands into the cavity, gradually
absorbing the rich nutrient and energy supply provided by the kernel,
translocating it to the seedling. This prolonged "alternative" supply
of biomass to support growth has led to another "career" for the
coconut seedling, as a successful indoor plant. It can thrive for up to
two years in a temperature above 21C at any latitude while the leaves
achieve limited photosynthesis. Some leaf exposure to sunlight
penetrating indoors could further extend the ornamental life of the
seedling.
Apart from its unique large fruit (exceeded only by the fruit of
Laodicea maldivica,
Coco-de-Mer) the coconut shares key botanical traits with many other
palms: steady production of non-thorny fronds, and inflorescences, when
temperature is not seasonal; monoecious habit with large female and
small male flowers on every palm; clean shedding of the frond after
about two years except in very dry environments. Palms such as coconut,
lacking the ability to generate suckers, are destined to perish within
about 100 years from germination, as their inexorable height increase
is combined, beyond 60 years, with narrowing and weakening of the upper
trunk, known as "pencil pointing".
The coconut species (
Cocos nucifera L) has three clearly
distinguished sub-types, being the Tall, the' fragile Dwarf and the
robust Dwarf. The latter is not widely dispersed and might well have
been the product of prolonged natural or human-assisted selection in
cyclone-prone regions. A short sturdy palm, out-crossing and more
conveniently harvested by climbing, it is found almost exclusively in
Polynesia and Fiji and might well have been among the genotypes
"planted-on-arrival” on new shores, or traded during the many exchange
visits that took place in Polynesia.
The more common fragile dwarf also has a reduced rate of height
increase, but this is combined with a narrower trunk. Not common in
cyclone-prone regions, this dwarf frequently displays the genetically
recessive orange and yellow fruit colours (some have the non-recessive
green colour) because it is predominantly self-pollinating. The small
fruit, borne in large number, is a very convenient source of drink in
the home and village, as harvest is relatively easy, at least for 25
years, and the water content is modest. The tall type of coconut
exhibits a very rapid rate of trunk extension (as high as 1.5 m/yr)
from age four years until 10 years or so, at which time an increasing
proportion of new biomass is diverted from trunk extension to supply
rising fruit production. Cross-pollination is the rule for tall-type
palms, resulting in obvious heterozygosity in fruit size, shape and
colour (mostly shades of green and brown) compared to the inbreeding
dwarf, but generally there is little variation in trunk and crown
characters within tall populations.
Many products and uses
Coastal communities consume coconut water and milk extracted from the
kernel on a daily basis, as do most rural peoples of the humid tropical
lowlands. Mature and tender nuts are traded extensively into nearby
highland and urban regions. Coconut milk, pressed daily from shredded
kernel, is a routine ingredient in traditional cuisine. Heating coconut
milk to evaporate the water provides an oil of attractive flavour for
domestic use, as well as for local use in skin lotions and shampoos. It
is this oil which got the attention of European traders and
subsequently entered international trade in the mid-19th century as
dried kernel (copra) which comprises about two thirds oil by weight.
The sap tapped from the bound-up inflorescence is valued highly in many
traditional cultures, especially Sri Lanka, parts of Indonesia and
Philippines and Micronesia. It provides a vitamin-rich beverage when
fresh, an alcoholic drink after fermentation, and a source of palm
sugar when evaporated.
Rapidly growing demand for oil to supplement the supply of animal fats
including tallow and whale oil resulted in widespread investment in
coconut plantations producing copra. This is the kiln- or sun dried
kernel which was stored and then transported to developed countries..
particularly in Europe and north America. Coconut oil enjoyed a period
of several decades as the dominant traded vegetable oil, but high price
due to increasing demand and disrupted trade during the mid-20th
century, brought about a rapid rise in production of many other oils -
notably soy, palm oil, and canola. Inevitably the price fell, and a
combination of low yield and a high cost of production rendered most
coconut plantations unprofitable by the 1980s. In some regions the
plantations reverted to indigenous ownership with copra production
ongoing, while in others oil palm, replaced coconut, often with a core
plantation and satellite oil palm farms for smallholders.
The oil palm, as a plantation crop, was developed to a much higher
level of productivity than coconut and retains attractive profitability
which is supporting continuing expansion, especially in Indonesia and
Malaysia. Even so, the coconut retains a vital role and high status in
small communities throughout the tropics as a life-supporting resource
and also as a means to generate a modest income-on-demand for the
small-holder farmers.
Productivity for the oil market
The productivity of the coconut in a plantation environment is
constrained by its basic anatomy and physiology which evolved to ensure
its survival and fruitfulness on strand environments combined with a
capacity to disseminate seeds to new locations via the ocean. The
wild-type coconut invests its energy in a prolific root system capable
of a strong grip while exploring the soil widely and deeply, a dense
but remarkably flexible trunk to help orient the resilient crown to
reduce the pressure of potentially destructive wind. The fronds have a
very robust rachis (stem) to cope with wind assault, while also being
designed [by nature] to separate from the trunk under extreme wind
stress. Perhaps the coconut palm could be described as a first class
choice for second class environmental conditions? It copes with highly
alkaline sandy soil, proximity to the sea, alternating seasonal drought
and high rainfall, fluctuating humidity, high light intensity, and the
assault of cyclonic wind. It is not surprising that small-holders are
very attached to the palm for their survival.
In a plantation configuration a single coconut palm develops only
three-quarters of the active leaf area of an oil palm, while the latter
is far better equipped, by its evolution in the rainforests of West
Africa, to achieve sustained productivity while crowded together.
Hybrid coconuts yield much more than others but still are not
competitive with the productivity of the oil palm. The coconut achieves
25% less light interception and 25% less biomass production, of which
8-10% of new biomass comprises oil, compared with 18% for the oil palm,
implying that for oil yield alone the oil palm's potential is more than
double that of the coconut. This weak position of coconut productivity
is mitigated somewhat by the higher value of its by-products,
comprising kernel residue, shell, peat and fibre. Coconut water is an
alternative product mostly extracted from the immature fruit, which has
little by-product value except as raw mulch, but strong demand has
resulted in profitable ventures in coconut water production,
particularly in India and Brazil.
A palm with charisma
The coconut is a favourite outdoor ornamental in many tropical
locations, increasing the visual amenity of streetscapes and beach-side
resorts. It has come to symbolize the relaxed and indulgent life-style
that many visitors from cooler and more crowded places are seeking for
their holiday. Unfortunately a misguided assessment of the risk that
failing fruit might pose to the passers-by in these places has led to
zealous pruning of fruit from the palms, at the behest of insurance
providers in north Queensland for example. Whereas simple guard
barriers and clear signage indicating possible areas of risk should
suffice, resort managers and local authorities have bowed to the demand
for "zero risk" resulting in palms being twice-yearly denuded of fruit.
This fruit loss leads to
development of a crown comprising widely-spaced up-swept fronds which
together resemble more a giant feather duster than the lovely spherical
crown of a productive palm.
Resilience and adaptability
The relative isolation of the coconut from competing plants and
marauding microfauna and microflora in its evolutionary incubator on
the strands of the Tethys sea has resulted in a plant which suffers
much from the attacks of many insects, fungi and other micro-organisms
when intensively managed. The coconut has very few "obligate enemies",
meaning life forms that are specific to itself. On the other hand some
pests, including the rhinoceros beetle, palm weevil, locusts, leaf
miners, sucking and scale insects find the coconut very attractive
among the many species that they are capable of attacking.
There are some examples, however, where the coconut has developed
tolerance to a particular hostile organism, indicating a prolonged
association of the palm and the organism. A case in point is the Foliar
Decay virus of coconut which is unique to some islands in Vanuatu. The
local coconut populations showed no symptoms of harm and indeed the
presence of the virus was only detected in the 1980s, when the virus
attacked all introduced varieties of coconut, causing death. The virus
was identified and described by an Australian research group from
Adelaide.
A most nutritious dietary component
The most contentious aspect of recent coconut history is its misguided
demonization by competing vegetable oil marketers depicting it as an
unhealthy food risking heart disease. Laboratory animals fed a diet in
which the sole fat was hydrogenated coconut oil became unhealthy, in
contrast to others on a sole soy fat diet. The saturated fat
hypothesis, "that such fats raise serum cholesterol, which in turn
gives rise to heart disease" was being developed at the time of that
trial and this result fitted expectation. With aggressive advertising
marketers of unsaturated fats, especially soy, were able to take over
the market share of coconut (and many animal fats as well) in USA and
further afield. That campaign continues to this day in spite of
indisputable evidence that millions of inhabitants of tropical coastal
places have enjoyed life free from heart disease on a diet that has
included a high proportion of coconut oil. The difference of their diet
from the coconut diet in the original trial is that the traditional
diet includes fish, rich in omega 3 oil, a component not found in
coconut oil but present in soy oil.
The realization of the essential role of omega 3, and also omega 6 (
present only in minute concentration in coconut) fatty acids has
presented a feasible explanation for the good health of coconut users
on a varied fat diet. Nevertheless the perception persists among many
health professionals and consumers that coconut oil should be avoided.
This is most unfortunate as the unique medium-chain (small molecule)
fatty acids of coconut oil can make a remarkable contribution to good
health. There is evidence from rigorous laboratory studies that these
fatty acids boost body energy in Type 2 diabetes sufferers, and
innumerable case studies support the value of coconut oil.
In summary the coconut stands out among palms, and indeed among plants
generally, as a most attractive contributor to visual amenity of a
landscape and a most valuable food source. To that could be added all
the other products and uses made of practically every one of its
anatomical parts. This places the coconut as an outstanding member of
the palm family and indeed a member of the short list of plants which
have contributed to human economy and culture in both ornamental and
life-supporting roles.
Further reading:
Dowe HL and Smith LT (2002) A brief history of the coconut palm in Australia. Palms: 46(3) 134-138
Foale MA and Ashburner GR (2005) The Coconut Palm. In: Handbook of
Industrial Crops. The Howarth Press Inc. Binghampton New York pp 235-294
Foale, Mike (2003) The Coconut Odyssey - the bounteous possibilities of
the tree of life. ACIAR: Canberra. Available online as a pdf file
from www.aciar.gov.au/publication/MN101
Foale, Mike and Harries, Hugh. (2008) Farm and Forestry Production and
Marketing profile for Coconut. Online at -
http://agroforestry.net/scps/Coconut speciality crop.pdf
Friend D and Corley R11V (2004) Measuring coconut palm dry matter production. Exp. Agric. 30:223235
Harries K and Paull RE (2008) Cocos nucifera Coconut. pp 107-118 In: J
Janick & R E Paull (Eds) The Encyclopedia of Fruit and Nuts. Oxford
University Press, USA.
McGillivray (1852) Voyage of the Rattlesnake. London
Mohd. Basri Wahidl, Siti Nor Akmar Abdullah2 and 1. E. Henson (2004)
Oil Palm Achievements and Potential. Proceedings of the 4th
International Crop Science Congress, 26 Sep 1 Oct 2004, Brisbane,
Australia. Published on CDROM. Web site: www.cropscience.orp,.au
Thozet (1869) Journal of Botany
Turner N et all (2009) Enhancement of Muscle Mitochondrial Oxidative Capacity and
Alterations in Insulin Action Are Lipid Species Dependent: Potent Tissue-Specific
Effects of Medium-Chain Fatty Acids. Diabetes November 2009 58:2547-2554